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Sunday, July 10 • 1:00pm - 2:30pm
Yoga for Athletes

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Is your asana practice making you stronger and more resilient? Or is it exacerbating postural imbalances and making you more vulnerable to injury not less? In this class you'll learn creative, fun and important core-awareness and alignment exercises to break up the neuromuscular patterns that are keeping you stuck in the injury cycle on and off the mat. Discover the importance of dynamic stretching and how to use the power of movement and breath to stabilize, strengthen and heal.


Instructors
avatar for Charlotte Clews

Charlotte Clews

Wild Open Heart
Charlotte has been teaching yoga since 1999 and is the owner of Mountain Studio in Blue Hill, Maine. She teaches corrective and therapeutic fitness by integrating modern yoga alignment, Pilates and functional movement to help people move more freely in their daily lives. She is an... Read More →

Sunday July 10, 2016 1:00pm - 2:30pm EDT
Muscle Milk Tent 195 North Street, Portland, ME
  a. Yoga Workshop

Attendees (26)